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PRP Injections Guide for Knee Pain Relief

PRP is a form of regenerative medicine aimed at reducing pain and discomfort. This treatment method involves injecting your blood platelets into your injured knee to facilitate faster healing. Even though the FDA has not yet approved PRP injections for knees, they are...

4 Ways to Deal with Anxiety

Everyone faces stress and anxiety at some point in life. Anxiety can manifest differently in people, and its level also varies. While anxiety is inevitable, there is one thing for certain: you can always deal with it. Even if it feels out of control, there are tactics...

4 Ways to Get Better Sleep

Good sleep plays a crucial role in your overall health. Many factors can affect your ability to sleep well — from family responsibilities and work stress to physical constraints. It is not surprising that some people have difficulties getting quality sleep. While you...

What Are Normal Vitals?

What are vital signs? Vital signs are measurements of the body’s most basic functions. The four main vital signs routinely monitored by medical professionals and health care providers include the following: Body temperature Pulse rate Respiration rate (rate of...